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Rainbow is something gorgeous and magic for both adults and children. But it will be new for many knowing that this magic of colors can get on our plate with several benefits. The choice of the right colors of fruit and vegetables is an important element to follow a...

Many believe that Gluten free diet is simply a quick way to reduce weight. This, however, isn't true. The diet is currently the only treatment for people with Celiac disorder. People living with non-celiac gluten sensitivity also enjoy eating gluten-free. Since there aren't any pills or therapies available, the only because of manage disorder is through a strict,...

A vegan diet is the one that consists only of plant-derived foods. Like non-vegans, vegans eat soups, stir-fries and salads. They consume good kind of foods from around the globe, and only plant versions of traditional favorites and desserts.An appropriately planned vegan diet is healthy for all stages of life. Also,...